Knowledge Base

Research Hub

Evidence-based insights on sexuality, relationships, neuroscience, embodiment, and human behaviour. All content is sourced from peer-reviewed research, qualified practitioners, and trusted institutions.

Featured Research

sexuality

Warm Sex vs Hot Sex: Understanding Different Types of Intimacy

Exploring the difference between intense, passionate 'hot sex' and intimate, connected 'warm sex' — and why both have value in long-term relationships.

8 min read• By Tracy Louise

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Library

Consent Communication#touch#communication

Touch and Communication: The Language of Consensual Intimacy

Touch is a language that can be learned. Develop fluency in consensual, communicative intimacy with somatic practices for couples.

12 min

5 May

Menopause Hormones#menopause#hormones

Menopause & Sexuality: A Somatic Guide to Pleasure After 50

Menopause doesn't end sexuality — it transforms it. Learn somatic strategies for navigating this transition with pleasure, communication, and self-compassion.

9 min

12 May

Consent Communication#consent#communication

How to Approach Someone Respectfully: Consent, Communication & Embodied Awareness

Learn how to approach someone with respect, clarity, and embodied consent. A somatic guide to ethical attraction and communication.

10 min

10 May

Nervous System Intimacy#nervous system#arousal

The Nervous System and Arousal: Why Safety Matters for Sexual Pleasure

Understanding how your nervous system affects sexual arousal and pleasure. Somatic practices for safety, regulation, and embodied intimacy.

11 min

8 May

Couples Connection#long-term relationships#couples

Intimacy in Long-Term Relationships: Keeping Connection Alive Beyond the Honeymoon

Long-term intimacy requires intention. Learn how to keep connection alive beyond the honeymoon phase with somatic practices for couples.

10 min

1 May

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